A New Tool To Help You De-Stress!

Are you feeling stressed out?  Struggling to keep it all together?  Having a hard time keeping all the balls in the air?  Not sleeping well or eating right? 

Sounds like you need some help.  Try this quick “de-stressor”. It’s called the Breathing Square.

Draw an enormous imaginary square in your mind.  Make your square as big as you can! Inhale up one side of your square. Exhale across the top, inhale down the other side, and exhale across the bottom.  Repeat 3 times.

You’ve just deactivated the stress center of your brain—your “fight flight freeze” center.  And… activated your “rest and digest” center. Well done!  Can you feel the difference?

The breathing square can be used anywhere… anytime you’re feeling stressed.

Imagine feeling more of that, more often. 

At Serenata Wellness it’s our passion to help you live life fully and as stress-free as possible. 

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Contact us today and set your course for your whole-person wellness journey of a lifetime.