Did you know that food is a natural way to boost mood? That’s right! Food is a kind-of “natural SSRI?” We’ve always known that it affects physical health, but we are only beginning to understand the huge impact on emotional and mental health.

Feeling anxious? Fear and worry got you feeling stuck and overwhelmed? Sleeping and eating off track?

Everybody seems to be feeling anxious these days. In fact, research tells us that anxiety is at an all-time high. And it’s sure tricky to manage life when you’re anxious. That’s because anxiety activates the fear center of your brain—your “fight-flight-freeze” center.

Does the word “exercise” freak you out? Make you go “Ugg”? Guilt you because you paid big bucks for the gym membership and went maybe twice? Maybe you’re just too busy to go ….and a ½ hour on a treadmill sounds more painful than poking your eyes with needles. We get it!

Are you feeling stressed out? Struggling to keep it all together? Having a hard time keeping all the balls in the air?