Need help finding balance?
Are you feeling out of balance? Feeling bombarded by all the turmoil and negativity out there? Finding it hard to stay grounded and centered because it feels like the rug’s being pulled out from underneath you?
Seems like everybody’s feeling a bit off-kilter with all that’s been going on in the world… not to mention all the balls you juggle each and every day in YOUR world. It’s hard finding balance and then staying balanced!
At Serenata Wellness we get it! We struggle, too! That’s why it’s our passion to help people just like you find balance. Did you know that one of the best ways to find balance is with simple mindful movement like Tai Chi? Tai Chi has been shown to help maintain balance, stay grounded, and remain centered even in the midst of hard stuff and lots of pressure.
Maybe you’ve thought Tai Chi is part of an Eastern religion or some sort of New Age practice to steer clear of. Good grief! Nothing could be further from the truth. Tai Chi has actually been around for hundreds of years used by millions as a mindful movement practice with multiple health benefits. In fact, according to scientific evidence from reputable sources such as the Mayo Clinic*, Tai Chi has been shown to decrease stress, anxiety, and depression by combining slow, gentle, graceful movement with breath and intentionality. Affectionally called “Meditation in Motion” it improves flexibility, balance, agility, muscle strength and overall health.
* https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
You will have a unique opportunity to meet with our mindful movement specialist Zion, an expert in Tai Chi for decades. Zion will share with you the science behind Tai Chi and guide you in a calming practice. Discover personally how Tai Chi can be one of your secret weapons to strengthen your body, center your mind, and keep you balanced!
Contact us today and set your course for your whole-person wellness journey of a lifetime.